About the
B Happy B Healthy
Social-Emotional Learning Programs

Program 1: Emotional Literacy

Children will learn to:

Identify emotions and correct vocabulary to express them
Express feelings as a coping strategy
Identify the impact stress and worries can have on our body and brain
Recognise triggers for stress and worries
Recognise body clues when big emotions occur
Use coping strategies to self-regulate
Use mindfulness to calm their body and mind
Build a growth mindset

Child mental health and wellbeing must be prioritised and we have the resources to do just that!

Developed by an established primary school teacher and Wellbeing Coordinator. The B Happy B Healthy programs are based on research-backed positive psychology and mindfulness, to assist children to build a social-emotional learning toolkit.

Our programs assist parents, teachers, and other educational professionals to guide children (6-14yrs) in building resilience through fun and engaging activities. Children will develop key strategies they can use now, and well into their future.

In school or home program available
8 weeks - 1 session per week
Optional extra activities
Based on positive psychology and mindfulness
Engaging & high impact
Comprehensive facilitator manual
Additional resources to use in the classroom or at home

More Info

Become a facilitator
You can become a facilitator and run our programs in your own school or at home. Simply complete the facilitator training workshop in-person or online, and you will receive everything you need to get started!

Who can become a facilitator?
Parents
Teachers
Education assistants
Wellbeing leaders
Leadership class
Counsellors
Psychologists
Chaplains
School nurses
Social workers
Child Occupational Therapists
Individuals who run social skill/focus groups
If you're unsure, just send through an enquiry form

Our Business Licence Agreement is now available!
Become a facilitator and run our successful B Happy B Healthy SEL program as your own business or side hustle!

More info

COMING SOON!

Program 2: Build Confidence Through a Growth Mindset

Program 1: Emotional Literacy

What will the students learn during the group sessions?

Children will learn:

How to identify their feelings and correct vocabulary to express them
It is OK to feel ‘big’ emotions and no emotion is ‘negative’
A variety of coping strategy to help self-regulate
The benefits of mindfulness and how it can calm their mind and body
Different ways to practice mindfulness
The impact that stress and worries can have on our bodies and brains
Recognise triggers and body clues for 'big' emotions
Maintain a growth mindset to tackle life's challenges

What do the sessions look like?

8-week small group or one-on-one program
45 min - 1 hour each session / 1 session per week
It is recommended that each group has 3-8 participants (flexible)
Younger students are best with 4 students
Older students are best with 4-8 students
Each session involves:

-A short grounding task
-Feeling share
-Group discussions
-An activity based on the weekly topic
-Key reflection questions
-Meditation
-Simple home tasks for the school program (optional but highly recommended!)

Week 1 - Getting to know ourselves and each other
Week 2 - Understanding our emotions
Week 3 - Exploring 'big' emotions
Week 4 - Stress in our bodies
Week 5 - Journaling as a coping strategy
Week 6 - Growth Mindset
Week 7 - Control & Self kindness
Week 8 - Gratitude

Weekly topics

Who can participate in the programs?

Our programs are designed to be completed by primary school aged students, however can be used up to 14 years of age. They do not have to experience chronic stress, worries, anxiety or any mental health concerns. ALL students will benefit from taking part in our programs as they learn essential life skills and participate in deep discussions.

No matter how resilient we might be, there is always room to learn more and boost our skills and understanding!

Become a
B Happy B Healthy
program facilitator

Book now!

Both workshops are currently on SALE!

Our Workshops are now Online!

Did you know that both of our educator and parent workshops can be completed online?
We are very excited to announce that our B Happy B Healthy facilitator training workshop can now be completed online!

Have you read the T&Cs to ensure our program
is the right fit for you?
Terms & Conditions

Educators click here Parents click here

faq

Does the B Happy B Healthy SEL program compliment other whole school approaches?

Absolutely! In fact we strongly encourage it.
Our SEL program can be used alongside whole school programs such as The Resilience Project, Bounce Back, Tribes etc. How? Because our program is run as a small group with 1 session per week for 8 weeks. This means different students can participate in each term.

How is the B Happy B Healthy SEL program different from other SEL programs

The biggest difference that sets our program apart, is that is it designed to be run as a small group. Our program allows you to support those students who may need a little extra assistance in developing resilience in a small and focused setting, to meet their individual needs. Think of it like tutoring for social-emotional learning. In saying that, all students can participate and will gain benefits from completing the program. Some of our participating schools ensure every student has the opportunity to have a go during their schooling.

Does my child/student need to have a formal diagnosis of anxiety or ADHD to benefit from the program?

Not at all! The B Happy B Healthy SEL program is for anyone & everyone aged 6-14yr. It is all about building resilience through a positive psychology and mindfulness approach. Even the facilitator will benefit!

Is the program suitable for children who have challenging behaviours?

The overarching aim of our program is to build resilience. Although it does not have a direct focus on managing challenging behaviours, research has shown that practicing mindfulness and boosting children's self confidence can help improve impulsiveness and self-regulation which in turn, may assist in supporting challenging behaviours.

What will I take away from the facilitator training workshop?

Firstly, you will gain confidence to address the social-emotional needs of your child/students. Secondly, you will receive all of the resources you need to start the program asap either in your educational setting or at home with your child. This includes a facilitator manual and all activities for the 8 weeks, plus additional resources for yourself or your school to utilise.

Do I have to attend the facilitator training workshop to get the resources?

Yes. The workshop is designed to educate the parents & educators about positive psychology and mindfulness and how to utilise the program and it's resources to it's full capacity. It is a great way to connect with others and you will find the discussions and content very helpful.

Am I allowed to run the program with children at a profit by charging families?

If you have signed our business licence agreement then absolutely!
You can turn our program into your side hustle or business. The business licence agreement is only available upon request so please get in touch if this interests you
info@happyhealthykids.net.au

Got a specific question that's not listed here?

Please email us directly at info@happyhealthykids.net.au
Keep an eye on your junk mail just in case our reply slips through!

About the B Happy B Healthy Social-Emotional Learning Programs

Become a B Happy B Healthy program facilitator

Our Workshops are now Online!

faq

About the
B Happy B Healthy
Social-Emotional Learning Programs

Become a
B Happy B Healthy
program facilitator