About the parent workshop

Our home program is adapted from our successful B Happy B Healthy SEL School program. Please visit our SEL program page above to ensure this program is right for yourself and your child. 

The parent workshop includes all resources you will need to run the B Happy B Healthy SEL program with your child in the comfort of your own home.
You will receive 1 hard copy of the child activity workbook and all other program resources electronically. 
Additional hard copy workbooks can be purchased for $29.99  (includes postage). 
You can only purchase a workbook if you have completed the facilitator training workshop.

Parents will learn how to support the social-emotional wellbeing of their child/ren

• Formal and informal mindfulness techniques
• Managing stress, worries and anxiety
• Links between the brain, body and stress/anxiety
• Learn about positive psychology, mindfulness and the stress response
  
• Self-care and wellbeing tools
• Managing big emotions
• Starting your own mindfulness or meditation practice 
• Supporting your child's worries and stress
• Building resilience through coping strategies
• Grounding techniques
• Encouraging emotional literacy
• Co-regulation techniques
• How to promote self-regulation
• Hard copy activity booklet including 8 weeks (plus optional extras) of activities
• Additional electronic resources
• Comprehensive parent instruction manual