The
Neuroscience of Mindfulness
By Dr Stan Rodski
Cognitive
neuroscientist, Stan Rodski explains the science behind mindfulness in simple, easy
to read terms. He includes mindfulness activities that guides you through quick
and easy exercises to create a happier, healthier future.
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A Handful of Quiet: Happiness in
Four Pebbles
By Thich Nhat Hanh
Ages 5-9
Pebble meditation is a playful and fun activity that parents and educators
can do with their children to introduce them to meditation. Designed to be
hands-on and creative to engage children and connect them with nature.
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Mindfulness for Beginners
By Jon Kabat-Zinn
A scientist, teacher and clinician offers a book of reflective mindful
practices.
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Planting Seeds: Practicing
Mindfulness with Children
By Thich Nhat Hanh
All ages
A book and enclosed CD full of fun activities parents and educators can do
with their children and students to help relieve stress, increase
concentration, nourish gratitude and confidence, and deal with challenging
emotions.
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The Miracle of Mindfulness
By Thich Nhat Hanh
The Zen Master Thich Nhat Hanh offers an introduction to meditation, giving
practical exercises to learn the skills of mindfulness. This book reminds us
that we can achieve greater self-understanding and peacefulness in the most
every day tasks such as eating an apple or washing the dishes!
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I am Peace
By Susan Verde
Ages 4-8
A book about finding peace within yourself through mindfulness practice.
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The Whole-Brain Child
By Dr Daniel J. Siegel & DrTina Payne Bryson
Learn about how a child’s brain is wired and how it matures with 12 proven
strategies to nurture your child’s developing mind.
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My Magic Breath: Finding Calm
Through Mindful Breathing
By Nick Ortner
Ages 4-8
Follow along with this deep breathing book encouraging children to tap into mindfulness
as a way to reach peace.
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The Resilience Project: Finding Happiness Through Gratitude Empathy & Mindfulness
By Hugh Can Cuylenburg
Get the necessary tools to live a happier, more contented and fulfilling
life.
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The Calm Book
By Alex Allan
Ages 6-10
An engaging picture book to help young children understand their
feelings. Includes mindfulness tips, breathing exercises and calming craft
activities to boost children’s resilience and take control of their emotions.Written in consultation with child psychotherapist Sarah Davis.
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Happy Teachers Change the World: A
Guide for Cultivating Mindfulness in Education
By Thich Nhat Hanh & Katherine Weare
Step-by-step techniques for educators to teach themselves mindful practices
to then apply to their work with students and colleagues. Includes inspirational
stories, in-class interpretations of practices, activities, tips and
instructions.
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Sitting Still Like a Frog: Mindfulness
Exercises for Kids (and Their Parents)
By Eline Snel
Ages 5-12
Simple mindfulness practices to help your child deal with anxiety, improve
concentration, and handle difficult emotions. Includes a 60-minute audio CD of
guided exercises.
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Mindful
Learning: Reduce Stress and Improve Brain Performance for Effective Learning
By Dr Craig Hassed
For teachers to learn how to implement mindful practices in the classroom to
help students: learn more effectively, develop personally, enhance their
physical and emotional health and deal with school related stress and demands.
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Master of mindfulness:How
to Be Your Own Superhero in Times of Stress
By Laurie Grossman
Ages 5-12
An empowering book that uses creative illustrations to show kids how to be
focused, stay calm, be confident and channel their inner strengths.
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